William Konarzewski 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
357
Calories
101
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 115 |
August 09, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 26 | 101 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 100 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 94 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 102 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 102 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 102 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 106 |
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Workout Graph
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