William Konarzewski 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 115 |
August 09, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 22 | 101 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 98 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 100 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 101 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 103 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 100 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 106 |
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Workout Graph
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