William Konarzewski 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
August 09, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 19 | 99 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 95 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 98 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 102 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 100 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 100 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 103 |
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Workout Graph
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