William Konarzewski 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
August 08, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 25 | 94 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 95 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 92 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 95 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 94 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 93 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 97 |
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Workout Graph
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