William Konarzewski 24:49 row
5,013
Meters
24:49.2
Time
2:28.5
Pace
274
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 125 |
August 08, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,013 | 2:28.5 | 107 | 667 | 25 | 96 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 92 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 96 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 98 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 97 |
| 24:49.2 | 985 | 2:26.8 | 111 | 680 | 26 | 101 |
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Workout Graph
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