16:00.0 row on July 13, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 88.1 8x500 av 1:38.7 (1:39.9 - 1:37.8)comfortable after Evesham DF 110