William Konarzewski 4000m row
4,000
Meters
19:47.2
Time
2:28.4
Pace
210
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 07, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,000 | 2:28.4 | 107 | 668 | 26 | 100 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 25 | 98 |
| 1:16.2 | 500 | 2:32.4 | 99 | 640 | 26 | 99 |
| 1:14.2 | 750 | 2:28.4 | 107 | 668 | 26 | 98 |
| 1:12.7 | 1,000 | 2:25.4 | 114 | 691 | 26 | 102 |
| 1:13.0 | 1,250 | 2:26.0 | 112 | 687 | 26 | 100 |
| 1:12.3 | 1,500 | 2:24.6 | 116 | 698 | 27 | 103 |
| 1:13.3 | 1,750 | 2:26.6 | 111 | 682 | 26 | 103 |
| 1:12.4 | 2,000 | 2:24.8 | 115 | 696 | 26 | 102 |
| 1:13.5 | 2,250 | 2:27.0 | 110 | 679 | 26 | 101 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 26 | 100 |
| 1:13.9 | 2,750 | 2:27.8 | 108 | 673 | 27 | 99 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 659 | 26 | 100 |
| 1:15.1 | 3,250 | 2:30.2 | 103 | 655 | 26 | 100 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 662 | 26 | 100 |
| 1:14.5 | 3,750 | 2:29.0 | 106 | 664 | 27 | 101 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 662 | 27 | 100 |
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Workout Graph
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