William Konarzewski 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 125 |
August 07, 2025 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 26 | 91 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 86 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 91 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 92 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 94 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 93 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 92 |
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Workout Graph
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