William Konarzewski 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 127 |
August 06, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 22 | 98 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 93 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 98 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 98 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 100 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 101 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 100 |
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Workout Graph
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