William Konarzewski 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 127 |
August 06, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 26 | 96 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 97 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 98 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 95 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 95 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 97 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 94 |
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Workout Graph
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