William Konarzewski 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
52
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 117 |
August 05, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 17 | 99 |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 19 | 91 |
| 1:16.4 | 500 | 2:32.8 | 98 | 637 | 16 | 94 |
| 1:13.7 | 750 | 2:27.4 | 109 | 676 | 15 | 100 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 798 | 18 | 111 |
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Workout Graph
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