William Konarzewski 6x500m/1:00r row
3,000
Meters
13:20.9
Time
2:13.4
Pace
174
Calories
115
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 19:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 117 |
August 05, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 20 | 115 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 116 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 116 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | 116 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 20 | 115 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | 115 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | 116 |
| r106 |
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Workout Graph
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