William Konarzewski 3000m row
3,000
Meters
13:49.7
Time
2:18.2
Pace
173
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 114 |
August 05, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,000 | 2:18.2 | 132 | 755 | 26 | 113 |
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 26 | 107 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 27 | 113 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 768 | 27 | 114 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 27 | 115 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 28 | 116 |
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Workout Graph
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