Sign Up

William Konarzewski 10x500m/1:00r row

5,000

Meters

22:03.2

Time

2:12.3

Pace

296

Calories

Rest Distance181
Rest Time10:00.0
Overall Distance5,181
Overall Time32:03.2
Average Watts151
Calories Per Hour819
Stroke Rate19
Stroke Count442
Drag Factor124

August 04, 2025 12:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.2 5,000 2:12.3 151 819 19
2:14.6 500 2:14.6 144 793 21
2:13.1 500 2:13.1 148 810 19
2:11.6 500 2:11.6 154 828 20
2:11.2 500 2:11.2 155 833 20
2:11.5 500 2:11.5 154 829 21
2:10.1 500 2:10.1 159 847 22
2:11.7 500 2:11.7 153 827 21
2:13.1 500 2:13.1 148 810 18
2:13.5 500 2:13.5 147 806 18
2:12.8 500 2:12.8 149 814 18
r181

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.