William Konarzewski 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 126 |
August 04, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 25 | 106 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 101 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 104 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 106 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 107 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 110 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 109 |
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Workout Graph
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