William Konarzewski 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
338
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 126 |
August 02, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 25 | 93 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 92 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 92 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 93 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 92 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 95 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 94 |
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Workout Graph
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