William Konarzewski 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 126 |
August 02, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 26 | 97 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 92 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 100 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 98 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 96 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 99 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 98 |
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Workout Graph
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