12:00.0 row on July 06, 2009

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 88.2 6x500 1R av 1:40.6 (1:41.7 - 1:38.9) @ 29.7 spm very comfortable