William Konarzewski 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 124 |
August 01, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 27 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 |
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Workout Graph
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