William Konarzewski 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 125 |
August 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 28 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
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Workout Graph
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