William Konarzewski 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 125 |
August 01, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 31 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 30 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
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Workout Graph
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