William Konarzewski 1000m row
1,000
Meters
5:29.0
Time
2:44.5
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 108 |
July 31, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 24 |
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 25 |
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 26 |
| 1:23.3 | 750 | 2:46.6 | 76 | 560 | 24 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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