William Konarzewski 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 109 |
July 31, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 27 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 28 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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