William Konarzewski 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
July 31, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
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Workout Graph
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