William Konarzewski 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
July 31, 2025 04:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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