William Konarzewski 1000m row
1,000
Meters
5:09.7
Time
2:34.8
Pace
51
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 116 |
July 30, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 25 | 96 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 26 | 101 |
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 26 | 99 |
| 1:13.0 | 750 | 2:26.0 | 112 | 687 | 27 | 97 |
| 1:25.3 | 1,000 | 2:50.6 | 70 | 542 | 25 | 88 |
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Workout Graph
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