William Konarzewski 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 125 |
July 30, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 25 | 95 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 97 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 99 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 96 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 94 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 91 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 93 |
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Workout Graph
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