William Konarzewski 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
July 30, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 23 | 99 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 94 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 97 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 98 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 101 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 103 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 105 |
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Workout Graph
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