William Konarzewski 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 126 |
July 29, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 26 | 94 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 92 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 93 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 94 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 94 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 98 |
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Workout Graph
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