William Konarzewski 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
July 29, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 26 | 93 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 95 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 92 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 92 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 91 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 92 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 97 |
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Workout Graph
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