William Konarzewski 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 125 |
July 29, 2025 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 26 | 91 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 85 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 91 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 92 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 89 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 94 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.