William Konarzewski 20:00.0 row

4,827

Meters

20:00.0

Time

2:04.3

Pace

309

Calories

Average Watts182
Calories Per Hour927

July 02, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 88.0 3x1609 6R av 1:43.8 (1:44.1, 1:43.6, 1:43.8) extremely hard workout, last 400 @ 1:38ish DF 110 @ 29 spm