William Konarzewski 6x500m/1:00r row
3,000
Meters
13:50.9
Time
2:18.4
Pace
171
Calories
111
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:50.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 122 |
July 28, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 24 | 111 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 103 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 106 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 110 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 113 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | 118 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 118 |
| r93 |
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Workout Graph
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