William Konarzewski 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 126 |
July 28, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 26 | 102 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 96 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 103 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 105 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 104 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 105 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 104 |
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Workout Graph
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