William Konarzewski 24:00.0 row
6,436
Meters
24:00.0
Time
1:51.8
Pace
464
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
July 01, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
wed 88.1 4x1609 6R av 1:49.6 @ 29 spm DF 119 1k recovery per interval set off at 1;42 pace for 1st 400, 500, 600, 700