William Konarzewski 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 118 |
July 26, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 26 | 91 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 89 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 91 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 92 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 93 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 90 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 92 |
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Workout Graph
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