William Konarzewski 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 118 |
July 26, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 26 | 92 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 92 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 92 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 92 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 94 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 93 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 92 |
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Workout Graph
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