William Konarzewski 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
307
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 119 |
July 26, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 17 | 91 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 88 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 88 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 92 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 94 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 16 | 92 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 94 |
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Workout Graph
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