William Konarzewski 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
July 25, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 26 | 92 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 82 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 91 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 94 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 95 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 94 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 96 |
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Workout Graph
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