William Konarzewski 30:00 row
5,774
Meters
30:00.0
Time
2:35.8
Pace
305
Calories
89
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 119 |
July 25, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 618 | 17 | 89 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 88 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 90 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 91 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 17 | 89 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 88 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 88 |
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Workout Graph
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