William Konarzewski 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
86
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 119 |
July 25, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 602 | 25 | 86 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 85 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 87 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 87 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 26 | 87 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 87 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 87 |
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Workout Graph
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