William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
June 29, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
mon 88.1 8x500 3:20R av 1:37.7 (1:38.3 - 1:36.4) neg split in control 550 recovery per interval @ 31 spm DF 110