William Konarzewski 1000m row
1,000
Meters
5:42.1
Time
2:51.0
Pace
49
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 113 |
July 24, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 24 | 87 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 24 | 90 |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 25 | 86 |
| 1:20.2 | 750 | 2:40.4 | 85 | 591 | 25 | 89 |
| 1:23.6 | 1,000 | 2:47.2 | 75 | 557 | 25 | 85 |
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Workout Graph
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