William Konarzewski 6x500m/1:00r row
3,000
Meters
13:07.7
Time
2:11.2
Pace
178
Calories
115
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 19:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 114 |
July 24, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 25 | 115 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 107 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 111 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 113 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 118 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 119 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 122 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.