William Konarzewski 4000m row
4,000
Meters
19:44.9
Time
2:28.1
Pace
210
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 114 |
July 24, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,000 | 2:28.1 | 108 | 670 | 20 | 97 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 19 | 92 |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 19 | 91 |
| 1:15.5 | 750 | 2:31.0 | 102 | 649 | 18 | 94 |
| 1:14.7 | 1,000 | 2:29.4 | 105 | 661 | 19 | 95 |
| 1:13.6 | 1,250 | 2:27.2 | 110 | 677 | 20 | 98 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 679 | 20 | 98 |
| 1:13.6 | 1,750 | 2:27.2 | 110 | 677 | 21 | 98 |
| 1:13.6 | 2,000 | 2:27.2 | 110 | 677 | 22 | 99 |
| 1:13.0 | 2,250 | 2:26.0 | 112 | 687 | 21 | 100 |
| 1:11.3 | 2,500 | 2:22.6 | 121 | 715 | 24 | 102 |
| 1:14.6 | 2,750 | 2:29.2 | 105 | 662 | 22 | 96 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 654 | 18 | 95 |
| 1:08.3 | 3,250 | 2:16.6 | 137 | 772 | 25 | 107 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 649 | 19 | 98 |
| 1:14.6 | 3,750 | 2:29.2 | 105 | 662 | 17 | 97 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 667 | 17 | 96 |
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Workout Graph
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