William Konarzewski 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 119 |
July 24, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 27 | 93 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 97 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 100 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 93 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 92 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 90 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 89 |
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Workout Graph
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