William Konarzewski 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 130 |
July 24, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 19 | 98 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 96 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 98 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 97 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 99 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 100 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 100 |
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Workout Graph
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