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William Konarzewski 12x500m/1:00r row

6,000

Meters

26:47.1

Time

2:13.9

Pace

350

Calories

107

Heart Rate

Rest Distance157
Rest Time12:00.0
Overall Distance6,157
Overall Time38:47.1
Average Watts146
Calories Per Hour801
Stroke Rate25
Stroke Count672
Drag Factor130

July 23, 2025 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:47.1 6,000 2:13.9 146 801 25 107
2:14.7 500 2:14.7 143 792 25 108
2:14.5 500 2:14.5 144 795 25 106
2:14.5 500 2:14.5 144 795 25 108
2:14.6 500 2:14.6 144 793 24 107
2:14.7 500 2:14.7 143 792 24 106
2:14.4 500 2:14.4 144 796 24 106
2:14.4 500 2:14.4 144 796 25 106
2:14.1 500 2:14.1 145 799 25 107
2:13.8 500 2:13.8 146 802 25 107
2:13.1 500 2:13.1 148 810 26 109
2:12.6 500 2:12.6 150 816 26 109
2:11.9 500 2:11.9 153 824 27 112
r157

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