William Konarzewski 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 123 |
July 23, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 26 | 91 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 89 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 91 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 91 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 92 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 91 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 92 |
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Workout Graph
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