William Konarzewski 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 123 |
July 23, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 19 | 96 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 90 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 97 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 93 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 99 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 101 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.